Introduction: Ab Slide Workout

This workout targets the abdominal muscles and the back.
This a great way to feel good about the way you look.
With great Ab's comes greater sel esteem.
All you need is this workout and a balanced diet.,
And the Ab slide

Step 1: Step 1: Start Position.

This step is when you find yourself having an Ab Slider and an area where there is a crapet. 
The carpet is used for comfort on the knees as you workout.
- first you rest your bottom unto your heels, that's your starting position.

Step 2: Step 2: the Start of the Workout.

-Grip the handles of the Ab Slider.
-Raise your bottom so that you are balancing your body on your knees and your hands, which are holding the Ab Roller.
-You will be fond in a position where you look lke your crawling; your on all fours.

Step 3: Step3: Beggining the Workout

-Extend the Ab Slide out in front of you, as far as you can go. (first image)
-Stop when your body is straight and parallel to the floor.
-Your knees will still be on the carpet.
-When you've extended as far as you can go, pull the Ab Slide back in toward you, so that you end up back in a crawling position. (second image)

Step 4: Step 4: Continuation

-Complete 15 repetitions to complete a set.
*As your abdominal muscles become strengthened, you will be able to increase the amount of reps you do per set, greater increasing your abdominal muscles tone and shape.

Step 5: Step 5: Alternative. Greater Workout.

- you could change the workout a little bit by getting your body's weight off your knees and onto your toes.
-This will count for greater resistance against your workout.
- follow the previous steps while doing this.
- extend forward, as far as you can go.
- come back and do 15 repetitions as a set.

-Exercise with the Ab Slide on alternating days, giving your abdominal muscles a day to rest in between workouts. Alternate those days with cardiovascular workout, you'll see faster results.