Apple Cider Vinegar Elixir

Intro: Apple Cider Vinegar Elixir

Hello people! I am here today to tell you about a delicious Apple Cider Vinegar Drink that I have created.

It is good for: Energy, Weight Loss, Digestion, and Hydration

My Boyfriend has noticed a decrease in his Heart Burn and Acid Reflux since we started Drinking these!

Please feel free to have fun with this and make as many different flavors you can come up with!

STEP 1: Why and What You Will Need

So lots of people are talking about drinking ACV these days. However it doesn't have the best taste. There are so many good reasons to drink it however. Please check out the link below if you are unfamiliar with the great things Apple Cider Vinegar can do for you.

Health Benefits to drinking ACV

What you will need for this instructable:

Raw Unfiltered Apple Cider Vinegar with the Mother

A mixture of dried herbs and fruits

Mason Jar

Strainer

Alkaline Ionized Water(optional Regular water is fine too): Health Benefits to drinking Ionized Water

Water Carbonater(Optional): You can also use any Soda water if you want it Bubbly

STEP 2: Infusing ACV

So this is where you have some creative freedom.

Some ingredients I have used to infuse my ACV are:

Dried Lavender or Hibiscus Flower

Dried Fruits: Coconut, Peach, Mango, or Goji Berries

I Have also used flavored Tea Bags

You dont need a lot of the herbs, fruit or tea bags for an 8oz Mason Jar. A little goes a long way in the infusing process.

After you have chosen what kind of infusion you would like. Add a little bit of that ingredient into the mason Jar.

Let sit in a dark cabinet for up to 7 days.

STEP 3: Stain Infused ACV

After 7 Days Strain the organic material out of your Vinegar.

Place into the same or another Mason Jar.

(Store completed infusions in the refrigerator)

STEP 4: Time to Make the Elixir

Use 1-2 Tablespoons of the Infused ACV

3-7 drops of Flavored Stevia

Fill up the rest of the cup with water:

Here are the Options: I use Alkaline Ionized Water and my Soda Steam Carbonator.

However you can use whatever water you like to drink. Any type of Soda Water, Seltzer Water, Bubbly Water you enjoy.

Honestly THATS IT! Drink up and enjoy all the benefits and Hydration!!

Thanks for reading my instructable

Comments

[blakeghx]

Wouldn't using alkaline water just counteract the acid in the apple cider vinegar?

[XxelectricmanxX]

Great instructable... I'll try it and see what it does for my acid reflux!

[Lil Smokie]

Drink it with breakfast in the morning or a meal that gives you acid reflux. It took about 2 weeks for my boyfriend to notice a difference in his acid reflux, but he never complains about it any more.