Introduction: Baked Avocado

About: A guy that needs to build stuff.

My Wife is an Amateur Chef of Biblical Means.

Whenever I am "Low-Carbing" it, she makes these. Baked Avocados.


A Side note, and I have not skin in this game, but I love Kinnakeet Clay.

the Ramekins were purchased there.


Besides a Kitchen, which I am assuming you already have.....

(4) Ripe Avocados

Hot Sauce

1 Cup Shredded Mozzarella Cheese

1 Teaspoon each Black Pepper and Salt

1/4 Cup Sour Cream

Parmesan Cheese

1 Clove Garlic

Step 1: Set Your Oven to 350

Step 2: Cut the Avocados in Half, Remove the Pit

Step 3: Scoop Out the Flesh of the Avocado

Step 4: Do a Rough Mash on the Avocado.

Keep it chunky at this phase, if not, further blending of the other ingredients leaves you with a paste, and we like chunks.

Step 5: Grate 1/4 Cup of Parmesan Cheese and 1 Clove of Garlic Into the Avocado

Step 6: Add Sour Cream, Hot Sauce - to Your Taste and Half the Mozzarella

Step 7: Mix It All Together

Step 8: Fill the Avocado Skins With the Mixture

Cast Iron - Because a well seasoned cast iron anything beats modern cookware, hands down.

Step 9: Sprinkle the Remaining Mozzarella on Top

Bake at 350°F for 30 minutes or until the cheese is melted and bubbly. We like to put it on Broil for the last 5 minutes to crisp it up. Just keep and eye on it so you don't burn things.

Step 10: Enjoy

This is a Low Carb energy booster. 2 of these will make a meal and it is delicious.

Add some sour cream and Pico and you have an excellent appetizer for your next dinner party!

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