Introduction: Barefoot Friendly Bike Pedals
In the summer I try to go without shoes as much as possible. There's something liberating about having your bare feet in direct contact with the ground. There are benefits to being barefoot too; walking around barefoot also stimulates the flexibility and mobility of your foot, and results in a more natural gait (Wikipedia). However, there are some limitations to being barefoot; one of them being how much harder it is to ride a bike, especially with pedals like these. Instead of reincarcerating my feet, I decided to come up with a solution. I found that the pedals are quite comfortable and great for casual rides, the key word being casual. Please be careful!
Thanks to everyone who voted for me in the Wheels Contest and the Summer #mikehacks Contest!
Step 1: What You Need:
- Two sponges (preferably ones with an abrasive side that will grab your feet)
- Zip Ties or elastics
- A box cutter
Step 2: Make the Pedals
- Use the box cutter to cut the sponges down to the size of your pedals.
- Place the sponges abrasive side up on top of the pedals.
- Use the Zip Ties or elastics to secure them in place. Make sure you have full coverage of the pedals.

First Prize in the
Summer #mikehacks Contest

Runner Up in the
Wheels Contest

Participated in the
Great Outdoors Contest

Participated in the
Epilog Challenge VI
52 Comments
8 years ago on Introduction
Simply genius!! I go barefoot everywhere around home in the summer but hated how the pedals drive into my feet!! By the end of the summer its no problem because your feet are tough enough but in the beginning... Ouch
Reply 2 years ago
I also love Feet and walking Barefoot 24/7!
Reply 8 years ago on Introduction
I know how you feel, the first couple of weeks suck!
7 years ago on Introduction
I am going to do this and I showed my one friend too. I never wear shoes in the summer.
Reply 2 years ago
I’m a 24/7 Barefooter and I either walk Barefoot or cycle in my Barefeet everywhere. Develop Thick, Callouses with lots of ground in Black Dirt and cycling on pedals with teeth isn’t a problem.
7 years ago
I found that these [ https://barefootpedal.ecwid.com/ ] are totally comfortable and don't slip or restrict pedaling at all.
So, the pedal attachments need to be slightly larger than the pedal because the foot treats the pedal differently when it is barefoot vs having a shoe on. Basically, more platform is needed when barefoot.
Reply 7 years ago
Thanks for the info!
7 years ago on Introduction
I love biking barefoot. But, even with my plastic pedals, my feet start to hurt after about 5 km. So I took some old flipflops and cut two 'pedal-sized' pieces. Then removed the sole, made two cuts trough which I pulled some velcro. Then placed the sole back with spray glue.
It's like biking with flipflops, without the flipflops!
Reply 7 years ago on Introduction
Wow, that's genius!
7 years ago on Introduction
So simple! Never even thought of that! You're a genius!
7 years ago on Introduction
great idea just don't forget and use your feet as brakes
8 years ago
Love the idea
8 years ago on Introduction
You clever bugger - I love this instructable - wicked, just wicked.
Have you seen the skateboard with the deep carpet on it - nearly wet myself laughing, then thought " ya know what - that's a bloody great idea ".
Good job.
Reply 8 years ago on Introduction
I haven't seen that, I'll have to look it up!
8 years ago on Introduction
Congratulations on the contest win! I love how simple and ingenious your idea is.
Reply 8 years ago on Introduction
Congratulations to yourself as well! Have you recieved the PM with the forms you need to fill out to claim your prize yet?
Reply 8 years ago on Introduction
I haven't received the form yet. I am SUPER excited about going on some watery adventures with the new gear!
Reply 8 years ago on Introduction
Thank you so much!
8 years ago on Introduction
Great so we are now encouraging kids to ride with out their shoes? Whilst this might seem like a good idea, its really not. Stubbed and scrapped toes, torn up feet when they crash and burn. Just like a helmet to protect their head, their feet should also be protected.
Reply 8 years ago on Introduction
This is true, children should wear protective gear when riding a bike. However, this was intended for older, more responsible people who have some experience riding bikes, not kids.