Bitter Gourd Leaves Juice

Bitter gourd leaves juice.

Supplies

1) Bitter gourd

2) Lemon

3) salt half spoon

4) Bowl

5) knife

6) Ice

Step 1: Washing and Mixing the Ingredients

First step- wash the bitter gourd leaves.First pour 20-30 of leaves into a bowl. Second step-Then add 10 ml water into the same bowl. Third step- this bitter gourd in a mixture.

Step 2: Adding the Lemon

Now if you already have grated lemon just add in 1 piece of your juice. And if not cut the

lemon into small chunks or if you want you can also just grate the lemon yourself, and add it into.

Step 3: Recipe Ideas

Now there are a lot of things that help this juice like adding it to help in purifying blood naturally to providing nutrients, Consuming it on empty stomach helps in managing the levels of blood sugars, cleanses liver and aids in weight loss,During bitter gourd juice on an empty helps in reducing acne and and blemishes etc. Maybe your blood sugar is high then you made in home and drink once or twice a week. and it help the digestive system healthy.