Introduction: Boneless Buffalo Wings

About: I'm a single full time working mom, food enthusiast, and recipe day-dreamer! Try out my instructables! They are super easy to follow, have tons of photos, and are always delicious!!

Wings are one of my FAVORITE game time snacks! These Boneless Buffalo Wings are perfect to satisfy my game-day cravings. When I have to bring something to a party, I prep these guys up ahead of time and warm them when I get there! They are really simple to make! The best part is they are made with 100% chicken breast that's baked (not fried!) for a healthier way to enjoy this yummy dish. But don't worry, healthy doesn't mean lacking flavor! These little guys are finger licking amazing!


· 3 medium chicken breasts (about 2 pounds)

· ½ cup flour

· 2 eggs

· ¼ cup milk

· 1 ¼ cup bread crumbs

· 1 tsp salt

· ½ tsp black pepper

· 1 tsp garlic powder

· 1 tsp Italian seasoning

· ½ tsp cayenne powder

· Cooking spray

· Wing sauce

Step 1: Cut the Chicken

Cut the chicken into bite sized pieces.

Step 2: Flour the Chicken

Add the flour and diced chicken into a gallon sized plastic bag. Shake the bag around to evenly coat the chicken.

Step 3: Egg Wash

In a large bowl beat the eggs and milk. Remove the chicken from the bag, shaking off the excess flour and reserve it in the bag for later. Mix the chicken in the eggs to evenly coat each piece.

Step 4: Breading

Add the bread crumbs and seasonings to the remaining flower and shake to mix. Add the chicken to the bag, draining off extra eggs. Close the bag with a large air bubble and shake the bag around to coat the pieces.

Step 5: Bake and Saucify!

Coat baking sheets with cooking spray and spread out the coated chicken. Spray the tops of the pieces with more cooking spray. Bake in a preheated 400˚F oven for 10-15 minutes until chicken is cooked through.

Put the baked chicken into a large bowl. Drizzle with wing sauce and mix to evenly coat the wings. Add more sauce as desired. Serve with a side of blue cheese and carrots/celery.

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