Chickpea Sandwich
Intro: Chickpea Sandwich
If you love chickpeas as much as I do, this sandwich is a great way to eat them. I originally saw this recipe for smashed chickpea salad a few years ago over at smitten kitchen and immediately fell in love. My recipe varies slightly from hers, but can definitely be eaten as a chickpea salad or a chickpea sandwich. I like to take my chickpea sandwiches to the next level, and I'll show you how to do that at the end. :D
This is something I make when nothing else sounds good - and it's a fantastically filling work lunch or a quick dinner when you don't want to put much effort into it!
This is something I make when nothing else sounds good - and it's a fantastically filling work lunch or a quick dinner when you don't want to put much effort into it!
STEP 1: Ingredients:
- one 14.5 oz can chickpeas, drained and rinsed
- 2-3 tablespoons finely chopped red onion (the more red onion the better!)
- one lemon
- salt and pepper to taste
- one garlic clove, minced
- 1-2 tablespoons chopped parsley or cilantro, whatever you have on hand
- good quality olive oil
STEP 2: Zest!
Combine the chickpeas, onion, herbs, and garlic in a medium sized bowl.
Now, zest your lemon! Try to get as much zest as possible off it - it makes it extra yummy! I've forgotten to zest the lemon a couple times when making this and it just didn't taste as awesome.
Now, zest your lemon! Try to get as much zest as possible off it - it makes it extra yummy! I've forgotten to zest the lemon a couple times when making this and it just didn't taste as awesome.
STEP 3: Add Lemon Juice and Olive Oil!
Squeeze half a lemon over the bowl, being careful to not include any seeds. They can be very hard to see in this mixture!
Then, add a good glug of olive oil (probably a tablespoon to start, you can add more later.)
Also add a good pinch of salt and a few grinds of pepper. :)
Then, add a good glug of olive oil (probably a tablespoon to start, you can add more later.)
Also add a good pinch of salt and a few grinds of pepper. :)
STEP 4: Mash and Adjust Seasonings!
Using a potato masher or a giant fork or whatever you can find that would work, mash everything together until you can't see any whole chickpeas anymore. If it seems crumbly, add a little more olive oil to help it come together. :)
At this point, give it a taste! I normally add more pepper and more lemon juice. Just keep adding and tasting until you're happy with it.
At this point, give it a taste! I normally add more pepper and more lemon juice. Just keep adding and tasting until you're happy with it.
STEP 5: Epic Sandwich Time!
This basically turns into a chickpea grilled cheese - it's super easy if you have a sandwich maker, but it's much prettier if you cook it on the stove. :)
Butter two slices of bread and place a little cheese on the first slice. Then layer on a few big spoons of the chickpea mixture, pressing it into place. Add a little more cheese on top and then cook it like you would a grilled cheese. I cook it over medium heat so the outside won't burn before the cheese melts - the cheese melting is key in getting it to turn over without a catastrophe. It kinda acts like glue.
If you're not feeling up to it, it's pretty good on plain old bread too, or in a pita. :D
And you can eat the leftover chickpea mixture as a salad if you like. Double duty!
Butter two slices of bread and place a little cheese on the first slice. Then layer on a few big spoons of the chickpea mixture, pressing it into place. Add a little more cheese on top and then cook it like you would a grilled cheese. I cook it over medium heat so the outside won't burn before the cheese melts - the cheese melting is key in getting it to turn over without a catastrophe. It kinda acts like glue.
If you're not feeling up to it, it's pretty good on plain old bread too, or in a pita. :D
And you can eat the leftover chickpea mixture as a salad if you like. Double duty!
11 Comments
poofrabbit 11 years ago
jessyratfink 11 years ago
poofrabbit 11 years ago
heelercjwww 11 years ago
jessyratfink 11 years ago
porcupinemamma 11 years ago
jessyratfink 11 years ago
frenzy 11 years ago
mikolynn 11 years ago
For mewho I don't eat (dead) meat, is great to know more veggie sandwiches, Thanks!
SHIFT! 11 years ago
desertsniper 11 years ago