Delicious Sous Vide Garlic & Herb Chicken

Intro: Delicious Sous Vide Garlic & Herb Chicken

Sous Vide is a relatively newer technique of cooking that is gaining popularity in high-end kitchens all over the world. It was invented to provide the perfect temperature for cooking meats, ensuring that it doesn't get over or undercooked, and it promises perfect moistness.

Now, false claims say that you can set it and forget it, I wouldn't recommend this. Even though Sous Vide is a promising technology, it is not fool-proof. It is fairly easy, I'll admit.

STEP 1: Ingredients

Aside from your Sous Vide machine and a vessel for water, which can easily be acquired at many online marketplaces and homegood stores, you will need:

- Chicken Breast, I used one pound

- Fresh Herbs, I used Rosemary and Thyme

- Garlic

- Olive Oil

Additionally, you will need air tight bags large enough to hold your chicken breast. If you have oversized bags, lay your chicken side by side. I used smaller bags (Ziploc quart sized) and placed one chicken breast in each bag.

STEP 2: Water

Fill a large container with water. I have seen some people use kitchen plastics, and some people use metal. I used a large pot that I would generally boil crab in. The water should be about mid level, enough to interact with your sous vide (there will be a lable on the side of the machine saying the water is at an adequate level) but not so high that you risk spilling burning water. You can also choose to place your vessel in the kitchen sink to avoid spills and burns.

STEP 3: Prepare Herbs

A wonderful thing about sous vide is that you don't need to worry about chopping all your herbs. I simply sliced up my garlic, the other herbs may stay on the stem, and can infuse flavor through the oil in the next step.

STEP 4: Fill Bags

You will want to put a generous portion of extra virgin olive oil, or another mild oil, into one of your bags. Add your herbs and garlic. Give a little shake to oil the sides of the bag and mix the herbs. Place your chicken into the bag.

It is very important that you release all the air from your bag before sealing it, to ensure that your protein cooks appropriately. Some chefs vacuum seal their ingredients, but a simple storage bag is acceptable for the home chef.

Now, you can choose to leave this in the fridge for whenever you want to start your sous vide machine, or have this done right before you decide to cook. Keep in mind that sous vide cooking is fairly slow going, if you are cooking for guests you may want to prepare in advance.

You can also prepare bags and store them in the freezer, then thaw them before you want to use your sous vide machine.

STEP 5: Set the Machine

Set your machine. Mine has a little slide on the side to direct to the appropriate temperature, but some machines have buttons.

The ideal cooking temperature for chicken is from 140 to 141.8, I have set mine in between.

You can set your timer in the same manner, the optimal time for a tender chicken breast is approximately one hour. The machine will start when you press "play". Wait until you clip your bags, and then press play.

STEP 6: Clip

Clip your bags to the sides of the machine, so you can remove them from the hot water with ease. Do not have your bag touch the machine itself. Press play.

I did the rest of my meal prep while the chicken was going. My chicken was served with mashed sweet potatoes and sauteed spinach as a healthy weeknight meal. I topped it with a pinch of a cranberry dressing. I did not include this process but if you are interested in these recipes please let me know and I will be happy to post them.

STEP 7: Remove Bags and Sear

Once the timer is up, remove your bags. Your chicken will be well cooked but you will notice that it isn't particularly beautiful, more a bland white. Heat up a pan or skillet, and empty the contents of your bags, get a sear on your chicken. This is a short process and will not overcook the chicken, it is merely for texture and appearance and can be skipped if you prefer.

I probably could've let mine sear a bit longer for appearances but the flavor was still good.

STEP 8: Serve

Serve and enjoy.

Sous Vide is a very easy process that yields wonderful results, despite it sounding somewhat intimidating. I hope you enjoy this recipe and process. :)

Comments

[DennisO22]

If you do not have a vacuum machine or are using ziploc type bags. A simple way to remove the unwanted air from the bag is to close the zip seal leaving a small section open. Immerse the bag in a large bowl of water, keeping the open section above the water level. The weight of the water will cause the plastic bag to collapse and so remove the air. When it's done simply close the rest of the zip (keeping the collapsed bag under the water and the open zip above the water).

[38ren]

Hi! I also won a sous vide machine in that contest but haven't gotten to use it yet, how are you liking yours? Your recipe might be the first one I try, it looks delicious!

[peachandlilac]

I actually really enjoyed it. It was super easy to clean up after, which is great because I have a baby and a bunch of pets (Aka No time) and the chicken came out very tender. In the future, I'll add a lot more seasonings because I like a lot of spice on my chicken. I think I want to try some eggs because I love soft boiled eggs and this is supposed to be great for that.

[38ren]

Thanks! I'm already familiar with the technique, I was wondering more about the performance of this particular machine. If you're looking for a resource for sous vide recipes https://www.chefsteps.com/ is an AMAZING source!

[IJustLikeMakingThings]

There are a lot of things you can make with your sous vide machine but I highly recommend everyone try making steak with it. It is by far my favorite way to make steak. Set the water temp to 130F (medium rare), add any seasonings to the bag with the steak (you really only need salt and little pepper but some herbs and garlic can help), cook for an hour or two depending on the thickness of the meat, and then finish it with a quick sear in a skillet or the grill. It's super easy and I've had people tell me it's the best steak they have ever had. Just try and get a half decent cut of steak, you can only do so much with the grade and cut of steak you get.

Chicken is also highly recommended. Sous vide prevents any chance of drying it out.

[peachandlilac]

Thank you! I'll give this a go next time I find some steaks that look nice. I saw you can also do vegetables in them but I haven't tried that yet.