Eggs: Health Benefits and Disadvantages

Eggs are an important part of a diet. Here are the main reasons why eggs are good for you, followed by a few disadvantages of this food.

Step 1: Filling Food

You won't be hungry for a while after you eat an egg. They are very filling, mainly because they have a lot of protein.

Step 2: Importants Nutrients

Egg yolks are high in vitamins, such as vitamin A, potassium, and folic acid. The white of an egg also contains folic acid, and plenty of vitamins and minerals such as vitamin B12.

Step 3: Source of Protein

This is one of the biggest advantages of eggs. The yolk and the white are full of proteins. It's a great alternative for vegetarians who can't get protein from meat.

Step 4: Great for Your Wallet !

It's a fact that is most supermarkets eggs are very cheap. And they also can last for a relatively long time in the refrigerator.

Step 5: Disadvantages

Eggs are high in cholesterol. That's why you shouldn't eat more than one per day. Or if you absolutely must eat more eggs, try to eat only the white. They have also a high level of fat and saturated fat, so be careful!