Facts You Need to Know About Creatine

Introduction: Facts You Need to Know About Creatine

Creatine, a natural compound is made of three essential amino acids. One is L-arginine, a building block that is necessary for the body to produce proteins which is mostly found in red meat, poultry, dairy products and fish. L-arginine is used for heart and blood vessel ailments, persistent leg pains, dementia, erectile dysfunction and even infertility for males.

Glycine on the other hand, is also another amino acid found in the same food source. A promising treatment for schizophrenia and type 2 diabetes however, more clinical research needs to be proven. You get creatine monohydrate information on this site: www.thescrutinizer.net/supplements/best-creatine-buying-guide.

The last building block is the L-Methionine, a sulfur containing amino acid found mostly in eggs, nuts and cereal grains. It is very helpful in preventing liver damage, treating liver maladies, and help improve wound healing. Also used for treatment of depression, alcoholism, asthma, schizophrenia, and other diseases.

As an organic acid, creatine’s primary purpose is to distribute energy to cells in the body, most especially to the muscles. Detected in 1832 by a French chemist, Michel Eugene Chevreul. His work with fatty acids paved the way to early applications in art and science. He was acknowledged for the discovery of margaric acid, creatine and soaps made from animal lipids and salt. He found creatine by converting water-extracts of the skeletal tissues into basified form. The name was derived from the Greek word ‘kreas’ which means meat.

Creatine functions in adenosine triphosphate (ATP), a coenzyme that distributes energy for cell absorption. It is crucial for maintaining muscle contraction as low levels would result in fatigue during intense exercise. Intense weight and strength activities would be attainable as it helps in the muscles momentum and fast recovery. It is highly recommended to take creatine monohydrate supplements in order to help maintain muscle stamina, mass and recovery.

There was a latest research that shows that it regulates stem cells directing to the development of bones and tissues. There were also studies that indicated its potential in obesity treatment as it will increase muscle mass without the accumulation of fat. Reports have also been published that it has antioxidant and protective properties for maintenance of brain energy.

With all of these benefits, creatine supplements could all be concentrated for athletes and sports enthusiasts who are focused on obtaining more muscle and surges of energy. Creatine is also for people who are doing intense exercises as a profession or for recreation.

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