Fluffy Quinoa-Ricotta Zesty Pancakes

553

16

2

Introduction: Fluffy Quinoa-Ricotta Zesty Pancakes

About: A foodie, former chef, lover of wine and the great outdoors. On my journey to eat healthier, live better and start my entrepreneurial venture.

As the name suggests these pancakes are light, fluffy and oh so delicious. It's hard to tell that they are gluten free by looks or by taste. Our family has been on a quest to reduce our gluten intake for a while now. We use lentil pasta, almond flour cookies and now quinoa pancakes!

High in protein because of quinoa flour these are great for breakfast keeping you full and satiated for longer. This recipe doesn't call for much sugar and so you can add honey, maple syrup or just a fruit compote ontop to reduce sugar intake. This recipe has been used so many times in our household for Sunday breakfasts that are a guilt free treat.

This recipe makes approximately 15 medium sized pancakes and takes about 45-60 mins from start to finish.

Step 1: Ingredients

  1. 3 large eggs, separated
  2. 1-1/4 cup quinoa flour
  3. 1 tablespoon lemon zest
  4. 2 tablespoons brown sugar
  5. 1-1/2 teaspoons baking powder
  6. 1 teaspoon salt
  7. 5 tablespoons butter, melted
  8. 1 teaspoon vanilla extract
  9. 1 cup milk, warmed
  10. 3/4 cup ricotta

Step 2: Combining Ingredients

  1. Add the baking powder and the salt to the quinoa flour
  2. In a separate bowl, add the lemon zest, sugar and vanilla extract to the egg yolks

Step 3: Mix Away!

  1. Using a fork mix the quinoa flour, baking soda and salt.
  2. Whisk the egg yolks, lemon zest and vanilla extract.
  3. Have the warm milk and melted butter on hand for the next step

Step 4: Mix Wet Ingredients

  1. Add the melted butter and warm milk to the egg yolk mixture.
  2. Give it a good stir till combined

Step 5: Big Bowl Mixing

  1. In a large bowl, mix the quinoa flour, egg yolk mix and ricotta

Step 6: Whisk Eggs

  1. In a separate bowl, using a hand mixer, whisk egg whites till medium stiff peaks form. Approximately 5-6 minutes

Step 7: Folding Into Flour

  1. Get the pancake griddle ready on a medium heat.
  2. Take 1/3 of the egg white foam and fold into the quinoa batter
  3. Once incorporated gently add in the next third then finally the last third.
  4. The mixture should feel light and airy.

Step 8: Scoop

1. Use a scoop for even portions. A scoop not only gives equal sized pancakes but also makes pouring the batter onto the griddle less messy

Step 9: Onto the Fire

  1. I used butter to prevent my batter from sticking onto the griddle but you can use a non-stick spray or oil.
  2. Scoop batter onto griddle. (mine is a cast-iron griddle)
  3. To know when to flip the pancake, keep an eye on the sides of the pancake. It will start turning a touch brown with bubbles appearing on the surface of the pancake. Approximately 3-4mins each side

Step 10: Golden Brown

  1. Gently flip the pancake to reveal a nice golden brown crust. It can be cooked to your desired crispiness and browning.

Step 11: Light and Fluffy Guilt-free, Gluten-free Pancakes

  1. Enjoy with some melted butter, honey, maple syrup, nuts or fruits.
  2. Makes about 15 medium sized pancakes
Kitchen Compromises Speed Challenge

First Prize in the
Kitchen Compromises Speed Challenge

Be the First to Share

    Recommendations

    • DIY Summer Camp Contest

      DIY Summer Camp Contest
    • Make it Fly Challenge

      Make it Fly Challenge
    • Fruit and Veggies Speed Challenge

      Fruit and Veggies Speed Challenge

    2 Comments

    0
    seamster
    seamster

    1 year ago

    These look super tasty! : )

    0
    onegoodknife
    onegoodknife

    Reply 1 year ago

    🤗 thank you! Give them a go.