Introduction: Fight Depression - HOW TO FEEL GOOD NOW (like the Rich)
About: Long to share tips/tricks in regards to technlogy hardware, software, and even sometimes (metaphysical). -Vivian www.ViSOTech.info
Do you need to feel good now? Do you need to feel good fast? Yes - me, too!
What I do on a daily basis is find and keep track of what makes me feel good.
What works for me? When I feel upset or sad, I turn to the following methods. Where did I learn these methods? From THE WEALTHY!
According to Kevin Tredeau in the audio “Your Wish Is Your Command”, there are some great tips the rich use to feel good fast. He learned this from being a member of THE BROTHERHOOD secret society.
What I do on a daily basis is find and keep track of what makes me feel good.
What works for me? When I feel upset or sad, I turn to the following methods. Where did I learn these methods? From THE WEALTHY!
According to Kevin Tredeau in the audio “Your Wish Is Your Command”, there are some great tips the rich use to feel good fast. He learned this from being a member of THE BROTHERHOOD secret society.
1) Eat Good Food.
2) Walk Outside.
3) Do Vibrational Exercise.
4) Listen to Baroque Music.
How do you feel good fast when you're blue and feeling down? Leave a comment!
Enjoy the information!
-Vivian
www.FreePathToWealth.com
2) Walk Outside.
3) Do Vibrational Exercise.
4) Listen to Baroque Music.
How do you feel good fast when you're blue and feeling down? Leave a comment!
Enjoy the information!
-Vivian
www.FreePathToWealth.com
Step 1: Eat Good Foods
The rich eat organic!
-> Fresh foods.
-> Organic foods.
-> No Genetacially Modified food.
-> Organically Grown Grains: Rice, Barley, Buckwheat, Oatmeal.
-> Meats: beef, chicken (organic).
-> Fresh foods.
-> Organic foods.
-> No Genetacially Modified food.
-> Organically Grown Grains: Rice, Barley, Buckwheat, Oatmeal.
-> Meats: beef, chicken (organic).
Step 2: Walk - Get Some Sun!
Go for a walk outside!
Listen below where Kevin Trudeau says,
-> "Throughout history the wealthy always went for a walk...."
-> "Look at things far away..."
Listen below where Kevin Trudeau says,
-> "Throughout history the wealthy always went for a walk...."
-> "Look at things far away..."
Step 3: Vibrational Training
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Rebounder:
A rebounder is a small-sized personal trampoline. Yes, think about when you were a child and loved to jump on trampolines and had the best time of your life. That is no coincidence!
According to recent research, jumping on a rebound makes you feel good instantly. Why? Here’s what Mercola (one of my favorite people) says when discussing the benefits from increased G forces on a mini trampoline… “A mini trampoline or rebounder subjects your body to gravitational pulls ranging from zero at the top of each bounce to 2 to 3 times the force of gravity at the bottom, depending on how high you jump. And, unlike jogging on hard surfaces which stresses your ankles and knees, rebounding helps protect against this stress. “
Some of the benefits rebounding offers include:
-> Supports healthy cardiovascular function.
-> Circulates oxygen and nutrients to tissues and organs.
-> Promotes increased muscle strength.
-> May promote restful sleep.
-> Beat cellulite.
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Vibration Plate Machine:
Another form of vibrational training where your entire body vibrates.
Beware of knock off machines giving poor, unnatural vibrations that can throw your nervous system out of whack. Dr. Mercola comes through and gives some tips on selecting them. (See resources section below).
He also says, some of the benefits of vibration machines include:
-> Improvement in blood circulation
-> Increased muscle strength and flexibility
-> Improved range of motion
-> Decreased cellulite
-> Reduced pain and soreness and faster recovery after workouts
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Inversion Table:
A table that flips you upside down. It provides relief to your body in a natural way.
Think about it, in our normal position the effects of gravity begins to show on our bodies as we grow older. This force of gravity can be countered to some degree with the use of an inversion table.
Benefits:
-> Relieves pain
-> Relaxes muscles
-> Improves circulation
-> Tones sagging muscles
There are 2 types of tables:
-> Manual
-> Motorized
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These are all benefits that will help you feel good instantly!
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Resources:
-> http://powerplate.mercola.com
-> http://fitness.mercola.com/sites/fitness/archive/2013/04/19/cellulite-elimination.aspx
-> http://fitness.mercola.com/sites/fitness/archive/2011/02/16/power-plate-the-most-exciting-fitness-breakthrough-in-decades.aspx
-> https://www.youtube.com/watch?v=NQLD4-hG5IE
-> http://www.slideshare.net/graywizard/inversion-table-reviews-hanging-upside-down-benefits-health
Step 4: Listen to Baroque Classical Music
Give it a try! No cost way to feel good fast...now!
The rich have done this for decades. Go ahead and listen to baroque classical music. I did a search on Pandora and created a baroque station. When I feel stressed or not motivated at work, I turn on the baroque station on Pandora.com - and it always helps.
Baroque benefits:
> Lower resting heart rate.
> Lower blood pressure.
> Synchronizes left and right brain hemispheres.
The music puts you in alpha state.
Here's an example of Baroque Music. Click Play:
The rich have done this for decades. Go ahead and listen to baroque classical music. I did a search on Pandora and created a baroque station. When I feel stressed or not motivated at work, I turn on the baroque station on Pandora.com - and it always helps.
Baroque benefits:
> Lower resting heart rate.
> Lower blood pressure.
> Synchronizes left and right brain hemispheres.
The music puts you in alpha state.
Here's an example of Baroque Music. Click Play:
