Health Benefits of Apples

Apples are known to be good for your health. And it's true, they can really help you when you want to begin eating a better diet. Here are some benefits that apples have on your health.

Step 1: Low Calories

The amount of calories in an apple is not enough to make you gain weight easily. Between 50 and 90 calories is normal for an apple.

Step 2: Perfect for a Diet

Apples are a good source of vitamin C and dietary fiber. They are also free of fat and saturated fat. That's why they are an essential food in diets for both children and adults.

Step 3: Source of Water

It's important to stay hydrated all day long. Because of this, apples are indispensable. They are an excellent source of fluid.

Step 4: They Make You Stronger

Apples contain many antioxidants for your body. Those help you to build stronger bones. They are also useful against asthma and other respiratory problems.

Step 5: Be Careful

Like most fruits, apples are high in sugar. In excess, apples could become bad for your health.