Introduction: Healthy Cottage Cheese Wrap
Ever wanted a healthy but tasty wrap? well I got just the thing! Keep scrolling to learn about how you can make it at home within 15 minutes!
You will need... (for 4 wraps)
- 4 multigrain tortillas
- 4 tablespoons of sour cream
- 375 g of Cottage cheese (paneer)
- 8 tablespoon of plain yogurt (dahi)
- 1 teaspoon of salt
- ¼ teaspoon of turmeric
- 1 teaspoon Cumin powder
- 1 teaspoon Garam masala
- 1 teaspoon Dried fenugreek leaves
- 2 tablespoon Olive oil
First you will need to mix the yogurt, salt, turmeric, cumin powder, garam masala, and dried fenugreek leaves in a big bowl.
Next heat up your 2 tablespoons of olive oil on medium heat
Let the pan and oil heat up, meanwhile cut up the cottage cheese in small cubes and mix it into the yogurt mixture. (Remember to let the mixture to marinate for around 5-8 minutes.)
After 5-8 minutes of marinating the mixture, pour it in the pan (with the oil) and cook for around 5 minutes. Remember to mix the mixture a few times. Until it cooks, cut up your veggies (cucumber, tomatoes, lettuce and onion).
After cutting your veggies, apply 1 tablespoon of sour cream to 1 side of a tortilla.
Next, put your veggies on the wrap and also your cottage cheese once its done cooking. (When the liquid is dried up is when the cottage cheese is done cooking.)
Now just heat it up a little bit...
and your done!
Step 9: Here's the Video Step by Step
Step 10: Why Is This Meal Healthy for People of Age 13?
This meal would suit both genders of age 13 even when they are not active since the total calories are 1350. Their maximum intake of calories is 1,600. Since 1350 is the total calories for 4 wraps, 675 would be the total for 2 wraps, which is a good number considering this would only be 1 out of 3 meals for a day.