Introduction: Healthy Sandwich Recipe

About: Hi! Nice to meet you!

Hi Everyone!

In these instructable im going to show you one of my favorites recipes, smoke salmon sandwich! Because im a college student i don't really have much time to spend in the kitchen each day, thats why im always trying to make easy, healthy and delicious recipes for the go.

Let's begin!!

Hope you like it ;)

Step 1: Ingredients

All the ingredients in this recipe are good for your health and taste my opinion!

Everything you will need (these amounts make up for 2 sandwiches):

  • 4 slices whole wheat toast (Or any bread of your preference)
  • 150 gr. Smoke Salmon
  • 3 tbsp. Olive oil
  • 1/2 cup. Low-fat greek yogurt
  • 1 Apple
  • 4 leaves of Lettuce
  • 1 Scallion (finely chopped)
  • 1/2 Avocado
  • 2 tsp. Salt
  • 2 tsp. Pepper

Step 2: Prepare the Sauce!

This sauce is really easy to make and of course delicious!

  1. Combine the low-fat greek yogurt with the scallions, salt and pepper.
  2. Mix everything well!
  3. Set aside.

Bear in mind: For better quality, ground the pepper before you mixed with everything.

Step 3: Cut the Avocado

  1. Take a knife and a plate.
  2. Cut the avocado in slices as thick as your heart desires!

As you can see in the photo of the ingredients, i did this same step with the apple and the scallion.

Step 4: Prepare the Bread

This step is easy as it can get!

  1. Toast the bread (Only if you want to!)
  2. Spread the olive oil in the bread and then set aside (I always use 1 1/2 tbsp of olive oil for each sandwich, but you can use as much as or as little as you like).

Step 5: Assembly the Sandwich

  1. Spread the sauce in 4 slices of bread.
  2. Distribute and place the smoke salmon.
  3. Then top with the slices of apple, avocado and lettuce.
  4. Voilà!! Your sandwich is ready to be devoured. ;)

Note: Photos are in order of assembly!

Step 6: Enjoy!

This recipe take less than 10 minutes to make. Perfect for lunch time or snack between meals.

Hope you enjoy!

Sandwich Challenge 2020

Second Prize in the
Sandwich Challenge 2020