How Avocados Can Improve Your Health

Eating avocados is good for your health. They have lots of health benefits and can vastly improve your health.  Read the following points to find out how!

Step 1: Antioxidants, Vitamins, Minerals

In avocados you'll find vitamin E, which is a great antioxidant. The lutein they contain is very good for your eyes. They also contain vitamin K, potassium, folate, magnesium, and vitamin C.

Step 2: "Good" Cholesterol

The fat in avocados is monosaturated fat. This an important point because it helps to raise levels of "good" cholesterol while lowering levels of "bad" cholesterol.

Step 3: Very Versatile

One of the biggest advantages of avocados? They are incredibly versatile. You can eat them as a salty food in salads or pastas, but also as a sweet dessert (pudding, milkshake, etc).

Step 4: Baby-friendly

Feeding your baby with avocados is easy. They are naturally creamy and easy to mash. That's the perfect choice for homemade baby food.

Step 5: But Be Careful

Don't eat too many avocados because they are high in fat. Even if this fat is a healthy type of fat, too much is a bad thing. They are also high in calories (between 250 and 450 calories per fruit).