In this instructable I will let you guys see how to do a backflip.

Step 1: Have a Trampoline

The trampoline needs to be big enough to do a backflip on.

Step 2: The Fall on Your Back

Stand on one side of the trampoline facing the right side and let yourself fall on your back.

(this is actually to give yourself a feeling of confidence)

Do this a couple of times till you feel comfortable.

First let yourself fall on your back again and then land back on your feet.

(this is also to give you a feeling of confidence and make the bounce more powerfull).

First land on your back and than pull your body with all your power backwards.

This makes you rotate.

Now your going to do the backflip and you need to make sure that you change the upwards force into a rotating force.

Put your knees to your chest and lean your body backwards to get the full rotation.

After you performed the backflip, land nicely on your feet.

Well done! You can do a backflip!