Introduction: How to Do a Gymnastics Split

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About: I am a gymnast and gymnastics is my life. I hope to go to the Olympics one day. I have a wonderful little brother too

You will learn how to do the splits in this instructible

Supplies

A floor

Yourself

Flexibility

Step 1: Lunge

Put your knee on the floor and put your legs at a ninety degree angle, like in the picture

Step 2: Straight Knee

Now straighten out your front knee.

Step 3:

Now start to straighten out your back leg.

Step 4: Splits!

If you can’t go all the way down, it is totally okay. Just try your best every day. If you can, you are very flexible. Please like my project. I tried very hard. Thank you!