How to Get Rid of a Chest Cold Naturally

When you have a chest cold, the first thing you have to do is relieve the symptoms. It's also important to take measures to avoid them worsening which could lead to pneumonia or pertussis. Before seeing a doctor and buying medicines, you can use some very efficient natural methods.

Here are some ways to prevent and get rid of a chest naturally

Step 1: Rest

Your body needs a lot of energy to fight the symptoms. That's why you have to keep warm and rested by avoiding all the physical exercises you can. When you're sleeping, prop up your upper body, or at least your head, to help relieve nasal congestion.

Step 2: Salt Gargles

If your throat hurts, you can mix up a half-teaspoon of table salt in a glass of warm water and gargle for 10 seconds. Repeat as necessary.

Step 3: Hydration

One of the most important measures you can take to get rid of your chest cold is to drink lots of water. It's essential and very simple. Drink as much as possible. Recommended liquids include: diluted juice, hot water with lemon and honey, herbal teas and ginger ale. Chicken soup or broth is another great way to hydrate, and hot liquids also help relieve nasal congestion.

Be careful to avoid coffee, black tea, caffeinated soft drinks and alcohol. These drinks will dehydrate you.

Step 4: Prevention

The best way to get rid of a chest cold is to avoid it. For example, don't smoke or spend time exposed to a secondhand smoke. Wash your hands all day long and stay current with all recommended immunizations.

Step 5: Doctor

Of course, if your symptoms last longer than 2 weeks, your fever is 102° F or higher, or if your cough produces mucus with blood, don't hesitate to see a doctor.