Introduction: PILLOW PING-PONG (SPEED EXERCISE)
A great upper-body work-out for the whole family!
Do this indoors (on a dreary-weather day) or outdoors (camping)!!
- A Throw Pillow
- A Partner
- Table (optional)
Step 1: Grab a Throw Pillow
No pun intended!
Get a throw pillow of a size that is easy for you to throw and catch without obstructing your vision
Step 2: Find a Partner
Find a partner that matches you in strength or stature
Step 3: Set a Stopwatch or Timer
Set a goal for how many throws you and your partner can make in a given period of time, say, 1 minute.
Step 4: Throw Pillow Like It's a Hot Potato!
Throw the pillow to your partner and extend your arms to receive the pillow back from your partner.
Work towards meeting your number-of-throws goal per set time.
Record number of throws made during the set time.
Repeat and try to improve on your previous goal.
Participated in the
Exercise Speed Challenge