PILLOW PING-PONG (SPEED EXERCISE)

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Introduction: PILLOW PING-PONG (SPEED EXERCISE)

About: I love arts and Crafts! ^^

A great upper-body work-out for the whole family!

Do this indoors (on a dreary-weather day) or outdoors (camping)!!

Supplies

  1. A Throw Pillow
  2. A Partner
  3. Table (optional)

Step 1: Grab a Throw Pillow

No pun intended!

Get a throw pillow of a size that is easy for you to throw and catch without obstructing your vision

Step 2: Find a Partner

Find a partner that matches you in strength or stature

Step 3: Set a Stopwatch or Timer

Set a goal for how many throws you and your partner can make in a given period of time, say, 1 minute.

Step 4: ​Throw Pillow Like It's a Hot Potato!

Throw the pillow to your partner and extend your arms to receive the pillow back from your partner.

Work towards meeting your number-of-throws goal per set time.

Record number of throws made during the set time.

Repeat and try to improve on your previous goal.

Exercise Speed Challenge

Participated in the
Exercise Speed Challenge

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    5 Comments

    0
    zakbobdop
    zakbobdop

    1 year ago

    This looks like a great way to get exercise without buying any heavy equipment!

    0
    SxnsetVibez
    SxnsetVibez

    Reply 1 year ago

    Thank you so much Issac! :)

    0
    alberg309
    alberg309

    1 year ago

    Wow! So cool

    0
    yonkyonk
    yonkyonk

    1 year ago

    Yes, thank you for your comments. It is fun too, and after a few tries, you will probably need a break. A great cardio work-out for all ages. Thank you :)

    0
    akhigbet
    akhigbet

    1 year ago

    This is a great way to get in some exercise indoors while having fun!!