Introduction: Pumpkin Yogurt Smoothie

Pumpkin Yogurt Smoothie
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If your smoothie looks a little too thick, as it can depend upon the quality of the nondairy yogurt and pumpkin purée, simply add a little more nondairy milk until it reaches a thinner consistency. This makes an excellent and nutritious quick breakfast for mornings when you aren’t feeling too ravenous, or when you’re simply in too much of a hurry to take the time to sit down.
  • 2 cups (470 ml) vanilla soy or other nondairy milk
  • 1¼ cups (290 g) vanilla soy or other nondairy yogurt
  • ½ cup (122 g) pumpkin purée
  • 2 tablespoons to ¼ cup (42 to 84 g) agave nectar, to taste
  • ½ teaspoon rum extract or 1 tablespoon (15 ml) spiced rum
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  1. Combine all the ingredients in a large-size bowl, whisking vigorously until blended.
  2. Enjoy chilled.