My boyfriend loves to have this protein shake after his workouts. This recipe does include cashews and peanut butter, so if you are allergic then you can just skip those steps and the shake will still be delicious!

Supplies

Blender
Almond Milk (16 ounces)
Protein (32 grams)
Peanut Butter (2 tablespoons)
Frozen Fruit (2 cups)
Cashews (a handful)
Honey (2 tablespoons)

Step 1: Add 16 Ounces of Almond Milk

Any type of milk will do, but I like to use almond milk.

Step 2: Add 32 Grams of Protein

I use the GHOST protein line by WHEY because it's really good and also vegan. However, any protein will do. Here's the link to my choice... Fruity Cereal is my favorite flavor, btw (:

https://www.ghostlifestyle.com/products/whey?variant=2276047716359

Step 3: Add 2 Tablespoons of Peanut Butter

I like to use the powder form because it is easier to put in the blender.

Step 4: Add 2 Cups of Frozen Fruit

Step 5: Add a Handful of Cashews

Step 6: Add 2 Tablespoons of Honey

Step 7: Blend

Step 8: Pour Into Bottle/Cup

Step 9: Finished Product!

Pro Tip: It's best to drink your post-workout shake within 30min of finishing your workout for maximum recovery and holding off the "post workout hunger".

Enjoy!

Introduction: Post-Workout Protein Shake