Introduction: Preparing for a Beginner-Friendly Day Hike

Want to hike but don't know where to start? This guide will teach you the basics so you can confidently take your first steps on the trail. Use these instructions to prepare for a short hike in a nearby natural area, such as a city park, open space, or local trail system. Below, you'll find tips to help you feel safe, prepared, and confident while enjoying a hike of less than five miles in easily accessible nature.


Supplies

  1. Map
  2. Hiking shoes
  3. High-quality socks
  4. Backpack
  5. Water
  6. First-aid kit
  7. Sunscreen
  8. Hat
  9. Sunglasses
  10. Snack
  11. Layers

Step 1: Find a Hike

Start small for your first hike. Choose something you feel comfortable with, ideally 2 to 5 miles with less than 500 feet of elevation gain. Use an app, local blog, or guidebook to find a nearby trail. My favorite app for this is AllTrails, but The Hiking Project is another great option.

Step 2: Choose Your Shoes and Socks

Hiking shoes should have good support and traction. Waterproof shoes can be helpful if you expect rain or puddles. Brands I’ve liked include Hoka and Merrell, but every hiker is different. Go to a local outdoor store to find what works for you.

High quality socks will also help prevent rubbing and blisters. I recommend wool crew socks that will absorb odor. It might be tempting to throw on a pair of no-show socks, but these won’t protect you from an ankle rub that could ruin the experience.

Step 3: Pack Your Backpack

For a short hike, you don’t need to overpack, but there are a few essentials to remember.

  1. Bring water. Even for a short hike, staying hydrated is key to having a good time.
  2. Pack a small first aid kit. Include band-aids, alcohol wipes, antibiotic ointment, painkillers, and anti-itch cream.
  3. Bring sunscreen, a hat, and sunglasses even if it isn’t sunny. UV rays can still reach you through clouds.
  4. Pack a light snack, such as fruit or a granola bar, to keep your energy up.

Pick a pack appropriate for what you’re carrying. For this short hike, you don’t need anything too big. I often hike with my Fjallraven Kanken, but for more weight, I prefer a pack with padded shoulder straps and a hip belt.


Step 4: Plan for a Safe Hike

Tell someone your plan or find a hiking buddy, especially if you are new to hiking.

Bring a charged phone or a map so you can navigate safely and reach help if needed.


Step 5: Prepare for the Conditions

Check the weather in advance. Bring appropriate layers, whether a fleece, windbreaker, or raincoat. If the weather looks hazardous, postpone your hike for a better day.

Step 6: Follow Trail Etiquette

Follow all signs on the trail. These help you avoid hazards like poison ivy and protect natural areas such as newly revegetated sections.

  1. Take only photos, leave only footprints.
  2. Be respectful. Keep noise low and give right of way to hikers traveling uphill.
  3. Stay safe and stay on the trail. Don't approach wildlife.