Introduction: Protein Raspberry Dessert

By www.spineat.com
About: Welcome to SPINEAT! As fitness instructor and professional dancer I want to share my passion with you and show you some easy, tasty, and most of all healthy recipes that will give you energy, lightness and be…

Protein Raspberry Dessert is High Protein Food that is a perfect breakfast, snack or a dessert meal. It is a mix of parfait, mousse, ice cream and a smoothie! It has an egg-protein layers and a filling made of yogurt and blended raspberries. Tastes ice refreshing and has a delicious mousse texture!

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This two layered cup dessert is very fulfilling and easy to make.With some fruit, eggs and yogurt you can make a new, super creative mousse parfait!

A Healthy way to start your day fresh and tasty!

Step 1: Ingredients

  • 80g raspberries
  • 2 eggs
  • 45g (1 scoop) chocolate protein powder
  • 50ml non-fat yogurt
  • a pinch of baking soda
  • 1/2 tsp cinnamon
  • 1 tbsp cocoa powder
  • 3 ice cubes

Preparation time: 25 min

For 2 servings

Step 2: Egg Protein Layers

  1. Take 2 eggs and separate egg whites from yolks. Place egg whites in a bowl and mix them until they get white and creamy fluffy texture.
  2. Add half of the scoop of the chocolate protein powder, a pinch of baking soda, cinnamon, cocoa powder and 2 remaining yolks. Mix it well.

Step 3: Bake Protein Egg Layers

  1. Pour the mixture for protein egg layers into the baking pan, and bake it on 220C for 15 min.
  2. When it is baked, take the pan out from the oven, and leave it cool.

Step 4: Smoothie Filling

  1. Meanwhile while baking make the smoothie filling by blending raspberries, non-fat yogurt and the remaining half scoop of protein powder. Blend it with ice cubes so you can get ice cream mousse texture and refreshing flavor.

Step 5: Serve

  1. Cut the layers and serve them with raspberry filling in two layers.
  2. Decorate it how you love the most. For this decoration I used chocolate chips, coconut flour, mint leaf, raspberry and a beautiful black locust flower. Also, you can leave it in a refrigerate and serve it later.

Step 6: Recipe Summary

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