Saute Egg Salad

Introduction: Saute Egg Salad

About: I'm an aspiring entrepreneur, currently working on renewable and environmentally friendly building materials project. A designer at heart, just unleashing my creativity on Instructables for the time being.

A healthy breakfast alternative or mid-day snack. Prepared within 15 minutes and delicious. With as little as 3 main ingredients and 2 types of seasoning, it doesn't take much to whip up this meal.



3 Eggs

1 Head pop chow

2 Dozen string beans


1/2 Teaspoon Sea salt

1 Teaspoon all-purpose seasoning

1 Teaspoon of butter







Cutting board

Step 1: Prepare Ingredients & Utensils

We first need to gather the ingredients. I used pow chow, string bean, and eggs to create this salad however, you could use your choice of vegetables.

Step 2: Washing Vegetables

Before the meal is prepared, the vegetables need to be cleaned. The bowl is filled with water enough to cover the vegetables. 1 teaspoon of salt is added. I then rub them together to remove any dirt and debris. They are then rinsed off with clean water.

Step 3: Chopping Vegetables

I then use a sharp knife to cut the vegetables on the cutting board.

Step 4: Preparing Eggs

The 3 eggs are cracked into a bowl and 1/2 teaspoon of sea salt is added and 1 tablespoon of all-purpose seasoning. Whisk the eggs to mix the seasoning.

Step 5: Cooking Down

The pot is placed on the fire and 1 teaspoon of butter is added. Once the butter has melted, the chopped vegetables are added and stirred continually for 3-5 minutes on medium heat.

Step 6: Add Egg & Seasoning

Once the vegetable is partially cooked, the egg and seasoning mix is added. They are then mixed together and stirred continually for another 3-5 minutes on medium heat or until the egg has become solid.

Step 7: Dish & Enjoy

In 7-10 minutes the meal will be ready to serve. Enjoy with a side of your favorite fruit and start the day right, healthy and tasty.

One Pot Meals Speed Challenge

Participated in the
One Pot Meals Speed Challenge

Be the First to Share


    • For the Home Contest

      For the Home Contest
    • Game Design: Student Design Challenge

      Game Design: Student Design Challenge
    • Big and Small Contest

      Big and Small Contest