Simple Heated Muscle Roller

613

13

2

Introduction: Simple Heated Muscle Roller

A quick, cheap and easy way to make something for runners to release tension and tightness in their muscles in two easy steps.

Step 1: What You Need

All you need is an empty 2 litre pop (soda) bottle.

Step 2: Make It & Use It

Fill with hot water from the tap (Set to your desired temperature - not too hot).

That's it, just make sure the lid is on tight and give it a go!

Please find out how to use muscle rollers correctly before you try it!

Be the First to Share

    Recommendations

    • Make it Glow Contest

      Make it Glow Contest
    • First Time Author Contest

      First Time Author Contest
    • Anything Goes Contest

      Anything Goes Contest

    2 Discussions

    0
    pbolam
    pbolam

    5 years ago

    Thanks :)

    Mmm so simple, and I bet it feels great on tired muscles. Awesome job! Welcome to instructables!