Introduction: Small Things You Can Do to Negate the Effects of Modern Living

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About: Ivan Dimitrijevic is a seasoned blogger and SEO consultant with years of experience. His skill sets include Social Media Marketing, Search Engine Optimization and blogging on a wide variety of topics. He is a …

We, people of modern times, tend to get a bit trapped. We usually strive to arrange our lives in such a way that we get maximum comfort. When we pull this off, we realize that the lifestyle we end up with is not as healthy as it should be. Our jobs tend to be desk jobs and involve 8 hours of sitting down, we commute to work either by using public transport or our own transportation. We eat out, usually we go for fast food, at home, we eat take out and tend to do it sitting down.
If you recognize your daily routine among these couple of lines then it might be high time you made a change. This kind of living has a way of catching up with you, and it is not something that you should ignore. Here are some tips on how to get rid of these bad habits.

Step 1: Stretching

These are the basics. Your body desperately needs exercise, and before you start doing anything else, you need to get stretching into your daily routine. Depending on your daily habits and the type of work you do, the routine might need to be a bit different, but regardless of any of these factors, you still need to get your blood flowing in the morning and your muscles activated. The whole thing takes less than 15 minutes to do, but it is a lifesaver in the long run, especially when you do full body stretching exercises.

Step 2: Teeth

The food we eat and the drinks we like are getting more and more destructive for our teeth. In an ideal situation, you should be able to brush after every meal or drink in order to avoid progressive damage to your teeth. I mean, let’s face it, almost every item on the menu of your local McDonalds is filled with sugar, and most of the drinks we consume contain high acidic levels, which have a devastating effect on our teeth. Remember to brush whenever you can, floss and avoid junk food. These are the basics of protecting your teeth, and if you have sensitive teeth, make sure you read up on the subject a bit more.

Step 3: Hydrate

This is one of the major problems of most modern people. Sodas, energy drinks, ice cream - none of these can replace water! Actually, anything that contains sugar only makes you more dehydrated. The same thing goes for alcohol and yes, this includes beer. Remember to drink water regularly. The recommended daily amount is around 2 litres or half a gallon.

Step 4: Become a Bit More Active

Your lifestyle is also a big issue and it needs to be adjusted. You don’t have to go jogging, but make sure you walk at least 30 minutes a day. Taking small walks each day does wonders for your health, without requiring too much effort. If you can’t get yourself to walk 30 minutes a day to keep your health, well, then I suggest you rethink your priorities and motivations.

Step 5: Vitamins

We usually don’t pay enough attention to our diet, and eat what we want when we want it. This kind of an approach can turn into a very one-sided nutrition regiment causing us to lack certain nutrients which can lead to all kinds’ of vitamin deficiency based illnesses. Most vitamin problems can be changed through a diet adjustment. The most popular issue these days is the B12 vitamin deficiency because it is so common. It can cause a lot of issues for people, related to muscles, brain, digestion and so on, making some people supplement it through injections.

Step 6: Conclusion

These are just a few ways you can improve your health. The biggest tip I can give you is: “Don’t give up on the changes you make!”. It is easy to get side-tracked and convince yourself that you have done enough. Years of unhealthy life have their consequences, and you need to get your habits in order. Otherwise, these issues can cause serious health complications which are easily avoided through diligence and an effort to change. Nobody is going to look after your health if you don’t, this is the truth you have to make peace with and start working on some changes.