Self Defense Against the Two-Handed Front Choke! By johnnyrockstah in OutsideSports12,2701317Introduction: Self Defense Against the Two-Handed Front Choke!By johnnyrockstahwww.myspace.com/johnnyrockstahFollowMore by the author: This is a situation where an attacker grabs your throat with both hands and squeezes hard. Darcey and Heather help me demonstrate a counter to the two-handed front choke.