The Health Benefits of Broccoli

Broccoli is a really healthy vegetable. You should add it to your diet if you want to loose weight, or just stay healthy.

Step 1: Super-food

Broccoli is high in vitamins, minerals, and other great nutrients that your body needs. Full of vitamins A and C, broccoli is also very high in both soluble and insoluble fiber.

Step 2: Full of Calcium

Very high in calcium and folic acid, broccoli can substitute for milk for people who are lactose intolerant.

Step 3: Low in Calories

Broccoli is a guilt-free food. Its very low level of calories means that you can eat as much of it as you want.

Step 4: Digestion Problems ?

Like many vegetables, broccoli has sugars that are not easily digested by the human body. Because of that, you could experience intestinal gas. Be careful, and eat a moderate quantity!