Various Causes of Stress and How to Deal With Them: Let's Learn to Relax

Stress is probably the number one health enemy of our generation. While most people can manage stress that is not persistent, a lot of us have to deal with it on a daily basis. No matter how stress resilient you seem to be, long term exposure can cause serious physiological and mental conditions. Modern life can be quite complicated, but above else, it is very fast. Information travels fast, there are tons of things you need to do during one day, and if you feel that you need a break from all this, you can’t always get one due to all the obligations you have.

Let’s see what some of the most common causes of stress are and how to reduce the effect they have on you.

Step 1: Work Stress: Deadlines, Expectations and Pushing the Limits

Yeah, we are all very aware that work is a big cause of stress. Your boss keeps pushing you, the work is endless and you are forced to work with people you don’t necessarily like. All of these things can destroy a person’s mental balance. Arguably, not everyone hates their job and not every job causes the same stress levels, but if you are in a situation where you are constantly stressed out and forced to spend 8 hours a day in an environment that is the root of the whole problem then you might want to think about changing something. Either attempt to arrange getting some help and reduction of obligations or start searching for another job. No job is worth losing your health over.

Step 2: Relationship Stress: Fighting, Cheating and Passive Aggressiveness

Bad relationships that are still going on and bad break ups can destroy a person. In these situations we just want to lie in bed and get over the entire thing. The problem is, we usually don’t have the time to do that and we carry our internal emotional stress while dealing with daily obligations. Also, emotional meltdowns between romantic partners can be a big stress source, and these can go on for ages. Carrying this kind of emotional burden around can cause problems with concentration, anxieties, low tolerance to irritating situations and rage outbursts. If you can relate to these things, here is what you can do to get out of this situation.

Well, I don’t mean to be brutal but if you are in a relationship in which you are constantly hurting each other then it might be time to move on. Still, don’t give up before you even try to even things out and resolve your issues. Relationships are never perfect in all aspects and you need to work on them. You just need to make a distinction between a time to improve and a lost cause.

Step 3: Financial Stress: Debt, Debt, Debt

Well, this one is quite a big deal. The previous two stress sources fade in comparison to stress caused by financial problems. Being overwhelmed by debt is something that you can’t simply brave through. Debt collectors keep bugging you and the debt gets bigger as time goes by. Panic is the first thing that hits you and then it continues to grind you into oblivion until you are so stressed out that you start slipping in everything you do. Stress is a big issue when it comes to finances since it destroys your productivity and harms your chances to get out of it.

When resolving financial issues, you have to keep your wits about you. You need to act quickly and remain optimistic. There is no room for stress breakdowns when handling shifty financial situations. Don’t be afraid to ask help from friends and family or go to a debt consolidation if you are in too deep. According to our friends from National Debt Relief, one of the top rated consolidation companies, the faster you start managing your debt, the easier it will be for you.

Step 4: Conclusion

Stress is a big enemy of the modern man and isn’t always something that can be ignored. You need to be aware of the stress you expose yourself to and have control over it. Don’t lose yourself due to stressful living and help yourself remain healthy. Do something today!