Vegetarian Sloppy Joes

Introduction: Vegetarian Sloppy Joes

This is a simple and delicious Vegetarian version of Sloppy Joe sandwiches using soy protein in the form of dehydrated Textured Vegetable Protein (TVP) that I have used and enjoyed for years.

Supplies

The ingredients you'll need are:

  • 1 Cup TVP (Textured Vegetable Protein)
  • 1 Cup hot water
  • 2 Tablespoon canola oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 green bell pepper
  • 5 large mushrooms
  • 1 can diced tomatoes (standard size, 14 oz/398ml)
  • 1/2 Cup tomato ketchup
  • 2 Tablespoons Worcestershire Sauce
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 6 burger buns to serve on

* If you prefer a thicker Sloppy Joe mix, add 1-2 Tablespoons of tomato paste when adding the final ingredients
* If you prefer a sweeter Sloppy Joe mix, add 1 Tablespoon of brown sugar when adding the final ingredients
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The kitchen equipment you'll need is:

  • measuring cups
  • measuring spoons
  • small and medium-sized mixing bowls
  • large skillet
  • kitchen knife for chopping vegetables
  • cutting board to chop vegetables on
  • can opener
  • heat-safe cooking utensil for skillet
  • plates for serving

Step 1: Mix TVP and Hot Water Together

Mix the 1 Cup of TVP and 1 Cup hot water together in a medium-sized bowl and cover with a plate or lid, then set aside to rehydrate.

Step 2: Mince Garlic and Dice Onion, Mushroom and Green Pepper

  • Peel and mince the garlic
  • Peel and dice the onion
  • Trim and dice the mushrooms
  • Core and dice the green pepper

Step 3: Heat Oil, Then Sauté Garlic and Onion

Heat the canola oil in a skillet over medium-high heat, then add the garlic and onion.

Saute the garlic and onion for 5-7 minutes, stirring occasionally to prevent burning, until onion is translucent and garlic just begins to brown.

Step 4: Add Diced Green Pepper to Skillet

Add the green pepper to the skillet with the garlic and onion. Sauté on medium-high heat for 3-5 minutes until the green pepper begins to soften, stirring occasionally to prevent any burning.

Step 5: Add Diced Mushrooms to Skillet

Add the diced mushrooms to the skillet with the garlic, onion and green pepper. Sauté for 3-5 minutes on medium-high heat, stirring occasionally to prevent burning until the mushrooms have softened and released their water.

Step 6: Mix Remaining Ingredients Together and Add to Skillet

Mix the 1/2 Cup tomato ketchup, 2 Tablespoons Worcestershire Sauce, 1/2 teaspoon black pepper and 1/4 teaspoon salt together in a small bowl.

Use a can opener to open the can of diced tomatoes.

Retrieve your rehydrated TVP.

Add all these remaining ingredients to the skillet and mix well.

Step 7: Simmer Ingredients Until Most Liquid Is Absorbed or Evaporated

Allow the mixture to come to a simmer, increasin the heat if inecessary and stirring ocassionally to prevent scorching.

Simmer until most of the liquid is either absorbed or evaporated so the consistency is a thick sauce rather than watery (so it won't make your burger buns soggy).

Step 8: Spoon Onto Burger Buns, Then Devour.

Spoon a generous helping of the Sloppy Joe mixture onto a sliced burger bun and devour with gusto!

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    2 Comments

    0
    Penolopy Bulnick
    Penolopy Bulnick

    1 year ago

    I've not heard of TVP before but sounds like you can make tasty foods with it :)

    0
    chimeraKitchen
    chimeraKitchen

    Reply 1 year ago

    Absolutely, it's a staple for replacing ground meat in many of the recipes I adapt to vegetarian eating! You can find it at most health food stores and some grocery stores and I highly recommend it. Since it requires liquid to be rehydrated, you can infuse it with additional flavors using broth or spices in the liquid as well