Vodka and Its Effects on Your Health

Vodka is a popular alcoholic beverage.  Although it doesn't hurt to drink a bit every once in a while, if you are trying to lose weight drinking vodka will make it especially difficult.  Here we will discuss how drinking vodka can affect your weight loss and also other aspects of your overall health.

Step 1: Vodka Has a Lot of Calories

Like any kind of alcohol, vodka has a pretty high amount of calories.  If you are trying to lose weight, it's a good idea to limit the amount of vodka you drink, or to just stop drinking it altogether.

Step 2: Alcohol Tends to Make You Eat More

Not only does vodka have a lot of calories, but it also might make you eat more food in general.  Alcohol is known to cause an increase in appetite and a decrease in inhibitions, so you might find yourself eating unhealthy food that you'd normally be able to resist.

What's more, since many people consume alcohol in bars, they tend to be surrounded by unhealthy fried food - the worst kind of food if you are trying to stay healthy!

Step 3: It Can Affect Your Workout

Since your body metabolizes alcohol before food, anything you drink will have to be burned off by your workout first.  So if you are trying to bulk up or lose weight, ditch the vodka!

Step 4: Intoxication

If you consume alcohol in excess, you could become intoxicated.  Although many people consider this a good time, you are probably doing lots of damage to your liver and your overall health.

If you aren't careful, too much alcohol consumption can lead to alcoholism.

Step 5: So What Next?

Now that you know how vodka can affect your well being, you will be able to make better choices about your vodka consumption.  Just remember that nearly all foods are okay in moderation.