fitnessrepublic

USA

Joined October 28th, 2010

91Instructables

862Views

8Followers

Fitness Republic likes to know and perform fitness techniques to live an active and fit life. Fitness Republic has been passionate about learning and sharing the ways to improve fitness using specific fitness equipment to maintain optimal health.

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Oblique V-Ups Exercise
16
Negative Crunch Exercise
11
Modified Cow Face Pose (Gomukhasana)
8
Lying Leg Rotation Stretch Exercise
12
Lunges With Dumbbells Exercise
8
Lateral Single Leg Lunges Exercise
9
Knees to Ball (Prone Position)
9
Jumping Jacks Exercise
7
Jump Squat, Knees Up Exercise
11
Jump Squats With Overhead Carry Exercise
6
Hamstring Curl-Single Leg & Exercise Ball
3
Half Moon Pose (Adha Chandrasana) Exercise
11
Forward Walking Lunges Exercise
5
Calf Stretch - Soleous Exercise
8
Floss Exercise
9
Downward Facing Dog (Adho Mukha Svanasana) Exercise
6
Dips Exercise With Push Up Bars
3
Dead Lift With Sculpting Bar Exercise
4
Dead Bug Exercise
4
Dead Bug With Stability Ball Exercise
8
DB Alternating Bicep Curl Exercise
5
Crunch With Ball Toss Exercise
13
Crab Walk With Weight Push Slide
8
Cord Fly With Toning Tube Exercise
10
Clock Lunges Exercise
4
Chest Press and Core Rotation Exercise
7
Calf Stretch - Gastroc Exercise
5
Bum Bridge on Raised Surface Exercise
9
Burpee Exercise
4
Biceps Curl With Toning Tube Exercise
10
Bird Dog - Straight Arm Plank Exercise
7
Aerobic Step - Step Jump Ups Exercise
11
Push Up and Clap Exercise
6
Groin Stretch Exercise
5
The Saw Exercise
5
Internal Rotator Cuff Exercise
12
Single Arm Row Exercise
9
Chest Press With Sculpting Bar Exercise
15
Standing Arm Circle Exercise
23
Bicycle Crunch Exercise
5
Pec Stretch and Standing at Wall Exercise
8
Bench Jumps Exercise
8
Box Jumps, Double Leg Exercise
5
Bum Bridge Single Leg Exercise
5
Pulsing Hip Extensor
3
Lat Pull Down With Toning Tube
6
Triangle Trikinasana With Yoga Pose Exercise
6
Inchworm
10
Butt Blaster Kick Toning Tube
5
Standing Hamstring Stretch
6
Double Arm Fly With Toning Tube Workout
4
V-Sit Cross Body and Arm Pull With Toning Tube
4
Quarter Squat Foot Touch Exercise
14
Squat and Row With Toning Tube
6
Turkish Get Up Dumbbells Exercise
5
Sculpting Bar Press Workout
4
Tricep Workout With Toning Tube
8
Plank Lateral Leg Abduction on Stability Ball
5
Pigeon Leg Forward Stretch
9
Single Arm Raise With Dumbbells
5
Forward Lunges Exercise With Medicine Ball
4
Foot Ball Lunges With Stability Ball
10
Inner Thighs and Lying Leg Raise Exercise
5
How to Do Tricep Stretch Exercise
8
How to Do Jackknife Exercise
4
Back Exercise With Stability Ball
5
Dumbbell Press With Plank Rotation
13
Dumbbell Burpee Shoulder Press
9
Single Leg Drop Jump Exercise
4
Outer Thigh Sculpt With Toning Tube
6
How to Do Warrior Pose (Yoga Pose)
10
V-Sit and Sit Up Workout With Exercise Ball
4
How to Do: Upright Row With Dumbbells
6
Aerobic Step -- Step Jump Ups - Lateral - Fitness Republic
5
Medicine Ball Slams
9
Single Arm Step Up Exercise
5
Lying Torso Exercise With Medicine Ball
10
How to Do Pelvic Tilt and Adductor
4
Side Plank With Pulse Abs Exercise | Core Body Exercise
4
Woodchopper and Squat With Medicine Ball - Fitness Republic
10
Yoga Push Up (Chaturanga) - Fitness Republic
10
Alternating Overhead Press With DB -- Seated on a Stability Ball - Fitness Republic
3
Alternating Overhead Press With DB - Fitness Republic
5
Alternating Bicep Curl - Fitness Republic
5
Sprinter (Exercise Mat) - Fitness Republic
9
Oblique Twists on Stability Ball With Medicine Ball
3
Agility Jumping
6
Aerobic Step - Step Jump Ups – Lateral
7
Abductor Press
4
Abdominal and Middle Back Stretch
5
Seated Oblique Twist
1 213

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