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Joined April 3rd, 2020
This blood supplies oxygen-- a good thing, given that the brain is the most significant consumer of oxygen in the body. Exercise additionally raises levels of brain-derived neurotrophic element (BDNF), which is known to help repair and also secure brain cells from degeneration as well as help expand new brain cells and neurons, states Okonkwo. The brain benefits of exercise exceed illness avoidance.