Breathing Techniques

These are breathing techniques. They can be followed from my sleeping guide

Step 1: One

Breath in through your nose for three seconds. Hold for three seconds. Exhale through your mouth at any speed

Step 2: Two

Breath slowly through your mouth. Exhale through your mouth slowly

Step 3: Make Up Your Own!

Try to think of your own patterns. E.G: breath in, say a word, exhale.