Introduction: Chunky Bell Pepper Guacamole Salad

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The ubiquitous Guacamole is a Mexican dip that makes a healthy appetizer or party nibble to go along with grilled vegetables, tortilla chips and even perfect for scooping over Zucchini Chips. I go somewhat off piste when making guacamole because I think it shouldn't be paste like as a pesto. I like to feel the textures of all the ingredients that go into making guacamole and so I stick to the chunkier version.

This Chunky Bell Pepper Guacamole Salad is super healthy full of vitamins from the vegetables along with healthy fats from the avocados. This zingy, chunky and at the same time creamy salad is perfect for a summer backyard cookout or as an ideal starter for a dinner party.



1 small avocado

1/4 red onion

1 medium tomato

1/2 red, yellow or orange bell pepper

1 tbsp lemon juice

2 tbsp extra virgin olive oil

salt, pepper to taste

tortilla chips for serving.

Step 1: Slice Avocados

Step 2: Slice or Chop Rest of the Vegetables

Slice or chop tomatoes, red onions and bell peppers.

Step 3: Add the Dressing

Mix 1 tablespoon lemon juice with 2 tablespoon olive oil. Add salt and pepper to taste. Pour over the prepared vegetables.

Toss and serve immediately. I like to serve mine with tortilla chips.

Meat Free Meal Challenge

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