Introduction: Healthy Frozen Candies

About: Create Your own sunshine


I am presenting You frozen candies that are good for your health and perfectly ice cold for hot summer days. I personally like to eat them whenever i feel like having a dessert. They are also very filling and you only need to eat few of them to quench hunger. These candies are completely suitable for vegans and have no added sugars.


Seam mixer/food processor/blender or you can just smash the ingredients with a fork

Ice cube form

Step 1: Ingredients

All you need:

1 banana

3 tablespoons of peanutbutter (with no sugar in it)

1 tablespoon of chocolate flakes

a handful of dates

a hanful of coconut flakes

one teespoon of cocoa (with no sugar in it)

...This is all you need to make them. I also remind you that quantities are approximate so you can add and remove them to your liking!

Step 2: Dates + Coconut Flakes + Cocoa

First put the dates in boiled (very warm) water (it makes them softer). Then add one teaspoon cocoa powder and a hanful coconut flakes. Mix it with a fork and let it cool down.

Step 3: Blending

Now mix it all together with seam mixer or whatever feels suitable for it!

Step 4: Smash the Banana

Take one banana and smash it! I used fork for it.

Step 5:

Now you have:

one smashed banana

dates, coconut flakes and cocoa all blended together


chocolate flakes

...So it`s time to put it all together! Just add layers on top of each oder in ice tray! The order of the layers is a personal preference.

And when it´s done just leave it in the freezer overnight!

Step 6: You Are Ready!

I hope you liked my recipe! What ingredients would you use to make such frozen candies?
Let me know in the comments if you have any questions!
Frozen Treats Challenge

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Frozen Treats Challenge