Introduction: Healthy Frozen Dessert Sticks
Yes, it is a Healthy Yummy Frozen Dessert on a stick. It is a good party dessert.
Just few Ingredients and FREEEZE... The sticks are done..
A twist to the Raw way of Cooking...
Step 1: Ingredients
Grated Coconut - 1/2 cup
Banana - 1/2
Carrot - 1
Raisin - 10 (or Dates)
Flax Meal (Ground Flax seed) - 2 Tsp
Lollipop Sticks/Chop Sticks
Equipment Required:
Mixer/GrinderFood Processor/ Chopper
Blender
Step 2: Flax Flour
In a Mixer/Grinder put the Flax seed. Grind till fine.
Step 3: Prepare the Mix 1
In a chopper/ Food Processor add the raisin, Flax Meal and Grated Carrot. Pulse it and each time scrapes the sides down. Pulse it till the mix comes together as a dough. It should stick with each other.
Step 4: Prepare Mix 2
Slice the banana. In a Blender add the sliced Banana and Grated Coconut. Blend it till they come together with a light grainy texture.
Step 5: Lollipops Stick
Place the Mix 1 and Mix 2 as you like on the Lollipop Sticks. With your hand place the Mix about the stick and press them tightly so that they stay on the stick.
I made them as a cap of one mix on another..
Step 6: Freeze
Now keep the sticks in an Air tight Container. Freeze it for 1.5 to 2 Hours till they are strong. Serve it right away because it the Freezing that keeps them tightly onto the stick.
Enjoy the Frozen No cook Dessert.... A twist to the Raw way of Cooking.

Participated in the
Raw Food Contest
4 Comments
9 years ago on Introduction
Hi! Thanks for the Instructable, looks tasty. I was wondering about just rolling it all together after you mix each of the two parts. Have you tried that? Or perhaps it gets gooey and weird and doesn't freeze right...
Reply 9 years ago on Introduction
Thank you for the comment ... :) Yes we can do that. After freezing banana is a good agent to hold it.... It actually gives the ice cream texture to the whole thing... :)
9 years ago on Introduction
Healthy on the go....
Reply 9 years ago on Introduction
Yes ... Thank you for the comment :)