Introduction: Healthy Frozen Dessert Sticks
Yes, it is a Healthy Yummy Frozen Dessert on a stick. It is a good party dessert.
Just few Ingredients and FREEEZE... The sticks are done..
A twist to the Raw way of Cooking...
Step 1: Ingredients
Grated Coconut - 1/2 cup
Banana - 1/2
Carrot - 1
Raisin - 10 (or Dates)
Flax Meal (Ground Flax seed) - 2 Tsp
Lollipop Sticks/Chop Sticks
Mixer/GrinderFood Processor/ Chopper
Step 2: Flax Flour
In a Mixer/Grinder put the Flax seed. Grind till fine.
Step 3: Prepare the Mix 1
In a chopper/ Food Processor add the raisin, Flax Meal and Grated Carrot. Pulse it and each time scrapes the sides down. Pulse it till the mix comes together as a dough. It should stick with each other.
Step 4: Prepare Mix 2
Slice the banana. In a Blender add the sliced Banana and Grated Coconut. Blend it till they come together with a light grainy texture.
Step 5: Lollipops Stick
Place the Mix 1 and Mix 2 as you like on the Lollipop Sticks. With your hand place the Mix about the stick and press them tightly so that they stay on the stick.
I made them as a cap of one mix on another..
Step 6: Freeze
Now keep the sticks in an Air tight Container. Freeze it for 1.5 to 2 Hours till they are strong. Serve it right away because it the Freezing that keeps them tightly onto the stick.
Enjoy the Frozen No cook Dessert.... A twist to the Raw way of Cooking.
Participated in the
Raw Food Contest