McKeto

When you are on a Keto or Palio diet you often have to skip out on favorites. Here is a recipe that fits the lifestyle without having to miss out. Friends tell me these are better tasting than the ones at Micky's Place.

You will need:

1 16 oz Ramekin

2 4 oz Ramekins

3 Eggs

2 Sausage Patties (cooked)

1 Strip of Bacon (cooked)

2 TBS Butter

1 TBS lard (or Ghee or Coconut oil) <lard works best but I know. . .>

3 TBS Almond Flour

1 TBS Coconut Flour

1 Tsp Stevia

1/2 Tsp Baking Powder

Sea Salt, Pepper, Tarragon, Italian Seasoning, to taste.

Step 1: Melt Butter and Fat

Melt 1 tablespoon of butter and 1 tablespoon lard, ghee, or coconut oil in a 16 oz ramekin

Step 2: Add 1 Egg

Step 3: Almond Flour

Add 3 tablespoons of Almond Flour

Step 4: Dry Ingredients

Add 1 tablespoon coconut flour, 1 teaspoon stevia, 1/2 teaspoon baking powder, and a dash of sea salt.

Step 5: Mix and Microwave

Microwave for 2 minutes

Step 6: Finished Muffin

Remove muffin and cut in half. (optional: toast muffin)

Step 7: Melt More Butter and Season

In two 4 oz. ramekins melt 1/2 tablespoon of butter (each) and season to taste. (I use salt, pepper, tarragon, and Italian seasoning.)

Step 8: Microwave Eggs

Microwave eggs on 70% power for 90 seconds (actual cooking times and power settings will vary with your oven)

Step 9: Assemble and Enjoy

Place sausage patties, eggs, bacon and cheese on muffin and melt cheese in the microwave. Enjoy and lose weight!