Introduction: Organic Fried Cauliflower

About: I am from regina sk I like plants and playing cello

Super tasty alternative to fried rice.

Step 1: Shopping List

-Coconut oil

-2 large eggs,beaten


-1 cup chopped scallions

-3 garlic cloves, minced

-1 tbsp. finely chopped ginger

-one 2lb head of cauliflower.

-4-5 tbsp. soy sauce

-1/4 teaspoon red pepper flakes

-1 teaspoon sugar

-1 cup frozen peas and parrots

-1 teaspoon rice vinegar

-1 teaspoon toasted sesame oil

1/4 cup chopped cashews or peanuts (optional)

Step 2: Process the Cauliflower

Run the cauliflower through a food processor to grate it. You could also use pre grated packaged or frozen cauliflower.

Step 3: Eggs

Add 2 tsp. coconut oil to pan and scramble the eggs with a pinch of salt, then set aside.

Step 4: The Greens

Add 3 Tbsp. coconut oil to the pan and cook the scallions, garlic and ginger stir often until soft not brown.

After 3-4 min proceed to next step.

Step 5: Add Together

Add the grated cauliflower, 4 Tbsp. soy sauce, red pepper flakes, sugar and 1/4 teaspoon of salt and cook for 3 min., then add the veggie mix, cook until cauliflower is tender-crisp and the veg are warmed through.

Once cooked, add everything else and mix in the eggs and serve hot. Season with remaining Tbsp. soya sauce if needed.


Organic Cooking Challenge

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