Quick Cool Down Stretch

Introduction: Quick Cool Down Stretch

A complete full body static stretch routine (15 sec hold for each stretch but you can increase the holding time) for cool down after a workout.

Be the First to Share


    • Paint Challenge

      Paint Challenge
    • Edible Art Challenge

      Edible Art Challenge
    • Unusual Uses Contest

      Unusual Uses Contest



    4 years ago

    Nice! I Was a sports trainer for 35 years (or at least part of me was), the rest of me did numerous other things. I wish to compliment you on the term "cool down". So often I hear so-called trainers using the term "warm down".....Drives me nuts. It also used to drive me to distraction to see team coaches and trainers insisting on static stretch warm ups!