Introduction: Quick and Easy Green Smoothie

Materials Needed:

5 Cup or Larger Blender

1 Cutting Board

1 Knife

1 Strainer

1 Pint Glass

1 Spoon


1 Banana

4-6 Fresh Strawberries

1 Pink Lady Apple

2 Cups of Spinach

1 Cup of Unsweetened Almond Milk

3 Tablespoons of Flax Seeds (Optional)

3 Teaspoons of Lemon Juice


Step 1:

Peel apple and cut into small chunks (to provide longevity to your blender). Cut the strawberries into halves, discarding the top with the green leaves.

Step 2:

Rinse the spinach, strawberries, and apple under cold water. Shake excess water off the ingredients.

Step 3:

Place banana, spinach, strawberries, and apple in blender. Add almond milk.

Step 4:

Blend on high for 1 minute or until all ingredients have turned into liquid.

Step 5

Pour into pint glass, then add flax seeds and lemon juice.

Step 6:

Stir with spoon until flax seeds have dissolved.

Step 7:

Clean up and enjoy a healthy green smoothie!

This recipe is completely customizable to any of your ideal fruits and vegetables.

*if smoothie is to watery for your liking try adding about a cup of ice cups and blend. Add more almond milk if the smoothie is too thick*