Spicy Crispy Roasted Chickpeas

These oven-baked chickpeas are the perfect on the go healthy snack that is full of fiber and protein. After one try this will be your favorite on the go snack.

Supplies

• 1 can chickpeas (drained and rinsed)
• 1-2 tbsp olive oil
• 1/2tsp chili powder
• 1/2 tsp ground cumin
• 1/2tsp paprika
• 1/2 tsp cayenne pepper
• 1/4 tsp garlic powder
• 1/4 tsp salt

Step 1:

Preheat your oven to 400 degrees.

Step 2:

Using a strainer drain and rinse the chickpeas underwater.

Step 3:

Lay your chickpeas on a kitchen towel and pat lightly to dry, discard any skins that may fall off the chickpeas. Make sure your chickpeas airdry completely.

Step 4:

Line a rimmed baking sheet with parchment paper and spray with cooking oil. (my favorite is avocado oil)

Step 5:

Spread the chickpeas out evenly over the baking sheet.

Step 6:

Cook the chickpeas for 20-30 minutes stirring every 10 mins until golden brown.

Step 7:

While chickpeas are roasting make your spice mixture by combining spice ingredients in a small bowl, then set aside.

• 1/2 tsp chili powder
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/2 tsp cayenne pepper
• 1/4 tsp garlic powder
• 1/4 tsp salt

Step 8:

Remove chickpeas from oven, while still hot place in a bowl

Step 9:

Add 1/2-1 tablespoon of olive oil and toss to coat your chickpeas.

Step 10:

Add the spice mixture and toss to coat your chickpeas.

Step 11:

Serve immediately!

Step 12:

You can store your chickpeas in an airtight container but note that the texture will become chewier and less crispy as the chickpeas sit.