Have you heard about the amazing health benefits of Kale?
Do you know what is the best way to prepare Kale?
Don’t worry, Duby from Tinker will school you up on the green leaved super-food and show you his ultimate pro-tip for kale preparation.

Step 1: Got 30 Seconds?

Click the video to watch Duby's Pro-Tip for Kale!

Or read on below for a detailed step-by-step process...

Step 2: Chop the Kale

Slice kale into manageable pieces.

Step 3: Smile =)

Remember, cooking should be viewed as a fun activity. So always try to be positive in the kitchen, and your meals will taste better!

Step 4: Time to Fry

Place the chopped kale into a frying pan and have your hotplate temparature at max!

Pro-Tip: Turn the heat up to 11 if your temp gauge goes that high. Everything cooks much quicker at 11.

Step 5: The Secret Ingredient

Add one tablespoon of white gold - AKA - Coconut Oil.

Step 6: Add White Gold

Add the coconut oil to the pan and stir it through so all the leaves are coated in a clear glaze.

Step 7: Utilise That Lubrication

Fantastic, you have made it to the final step.

Open your waste bin, trash can or compost and tilt the pan on a 45 degree angle towards the opening of the receptacle. Due to the high lubrication properties of white gold (coconut oil), the kale will easily slide into the bin.

Job well done. Now pat yourself on the back and order an Uber Eats...

Enjoy!