Introduction: Thick Smoothie Bowl

This is a perfect summer treat, and can also be eaten as a snack, breakfast, or lunch (or even Brunch!)

The smoothie bowl is such a game-changer for me and possibly others because it is super quick and very easy!


For the Smoothie:

1 frozen banana

1 ½ cups frozen blueberries

½ cup Maple of Plain yogurt (maple gives more flavor)

½ cup unsweetened coconut or almond/cashew milk

½ teaspoon vanilla extract

For the Garnish:

Fresh or frozen blueberries

banana slices


(Whatever else you prefer, I tried chia seeds)

Step 1:

Chop up your frozen bananas.

Add both the blueberries and bananas into your blender of choice (I recommend high-powered)

Step 2:

Add the yogurt to the blender.

(Plain or Maple, I used Maple)

Step 3:

PULSE to combine the ingredients

Keep in mind that you are not trying to mix these ingredients yet.

Step 4:

Then you can add your Coconut milk or almond/cashew milk to the pulsed mixture.

Add a teaspoon of vanilla extract.

Step 5:

Your mixture should look like this after you combine the pulsed mixture with the milk and vanilla.

Step 6:

Transfer the smoothie into a bowl or cup and smooth.

Step 7: Optional: Garnish!

First, start by chopping up a whole banana into slices, and add them to the bowl.

Along with the bananas, you can add your granola. I used a more flakey and light one, but you can go for whatever suits your taste.

Step 8: ENJOY!!

Mine turned out like this, feel free to do whatever kind of design or pattern, or don't do anything at all :)