Tofu Steak Sandwich

In this tutorial, you will learn how to make a vegan tofu steak sandwich. They're delicious and excellent for lunch!

Supplies

Ingredients:

• 1 block of firm tofu (~300 gram)
• 1 cucumber
• 15 cherry tomatoes
• 1 avocado
• 4 pre-baked bread buns (you can, of course, use any type)
• Salt (to taste)
• Garam Massala (2 tsp)
• Vegetable oil for baking

Tools:

• Oven
• Large skillet
• Kitchen knife
• Cutting board

Step 1: Cutting

• Preheat your oven according to the instructions of your pre-baked bread.
• Cut up your tofu into 5 mm (1/4 inch) slices. You will need about 6 slices, depending on the size of your bread.
• Cut up all vegetables into thin slices, so they best fit on the sandwich.

Step 2: Frying and Baking

Add about 2 tbsp of vegetable oil to your skillet and add your tofu slices. Bake at medium/low temperature. Cover the topside with 1tsp of garam massala (for 6 slices) and a pinch of salt to taste. Flip the tofu after 1 minute and repeat (cover the other side in 1tsp garam massala and a pinch of salt).

Fry for roughly 20 minutes, untill both sides are mildly crispy and golden brown. Put your bread in the oven to finish simultaneously with your tofu.

Step 3: Assembly

Assemble the sandwiches to your liking. I like to stack tomatoes, then cucumber, tofu, and finally avocado. Enjoy!