Superfood Breakfast Scramble

Introduction: Superfood Breakfast Scramble

About: Weird and crafty geek girl. I make food, clothing, paper houses, and hula hoops. I grow things. I write funny stuff. ASD mama times two. Crazy cat mom to Calamity Jane, Salem Massoftwoshits, and Daenerys Sto...

This is really quick if you have frozen vegetables on hand. I usually grab a few bags of frozen organics when I'm out at Trader Joe's or Fresh & Easy so I'm never without a decent, healthy breakfast option. Also, it's great to buy a big bag of onions and slice and dice them all in one shot (while sniffling and crying), bag and freeze them.

This recipe consists of:

Eggs

Coconut oil

Frozen chopped spinach

Frozen bell peppers

Frozen sliced onions

Himalayan pink sea salt

Freshly ground pepper

Turmeric powder

Garlic powder

Teacher Notes

Teachers! Did you use this instructable in your classroom?
Add a Teacher Note to share how you incorporated it into your lesson.

Step 1: I Cheated. You Can, Too.

So I melted about a tablespoon of coconut oil in my skillet and thew in some veggies. Then I chopped up a hot link (but it's gluten-free with no MSG, SO IT'S OKAY, right??) and debated whether I should use that in a recipe meant for a Superfoods contest. I decided I probably shouldn't, but I did it anyway. When YOU make this recipe, don't add that, okay?

I cooked all that stuff over medium heat until the veggies were no longer frozen, but wished that I had used low heat because my nonstick ceramic skillet is no longer nonstick. Ugh.

I added about a 1/4 teaspoon each of salt and black pepper. Then I added about 1/2 teaspoon each of turmeric and powdered garlic. I would have used fresh garlic, but I ran out and was having a bad hair day and didn't want to go to the store.

Step 2: Add a Bunch of Eggs.

Add however many eggs you want, depending upon how many people will be slurping up this fine creation. Scramble those eggs into the veggies (and hot links, if you cheated, cheater), and cook until nothing looks runny.

Slap it on a plate and make it pretty! OmNomNom!

On a Budget Contest

Participated in the
On a Budget Contest

Superfood Challenge

Participated in the
Superfood Challenge

Be the First to Share

    Recommendations

    • Meat Free Meal Challenge

      Meat Free Meal Challenge
    • Trash to Treasure Contest

      Trash to Treasure Contest
    • Wearables Contest

      Wearables Contest

    2 Discussions

    0
    indeepknit
    indeepknit

    Reply 5 years ago

    Thank you!