Em's Nacho Stacks

Ingredients/ Equipment

4-6 Wholegrain wraps /Knife

2 Cloves garlic/ Chopping board

1 Capsicum/ Frypan

1 Teaspoon chilli powder/ Can Opener

400g can diced tomatoes /Cup Measures

400g can four bean mix/ Spoon Measures

400g can corn kernels /Mixing Spoon

½ cup water/ Grater

How to make it:

Cut wraps into 8 pieces. Turn frypan onto a medium heat and toast for 2 minutes each side until brown. Set Aside. Cut garlic and capsicum into small pieces. Drain beans and corn. Spray frypan with oil and turn to a medium heat. Add garlic, tomatoes,beans, corn,tomato paste,chilli powder,cumin and water. Cook for 10 minutes. Place toasted wraps on a plate, add bean mix,diced capsicum and yoghurt. Grate cheese and sprinkle over the top.

Serves 4-6

Cooking time is 35 min

Cost of serve is $3

Veg per serve is 4 vegetables

Step 1:

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