Sometimes you don’t have many time to cook. But you still want to make a quick and healthy meal!
Make a stirred omelet!
It’s easy to make and tastes delicious!
Step 1: What Do You Need?
-3 table spoons of milk
-1/3 of a zucchini
-1 clove of garlic
-some herbs (oregano, basilica, thyme)
-1 pan (not at the photo)
-1 wooden spoon (not at the photo)
-1 mixer (not at the photo)
Step 2: Step 1
Take away the peel and cut the zucchini, paprika, tomatoes, onions and garlic in pieces.
Step 3: Step 2
Now mix the 3 eggs and the milk 2 minutes with a mixer.
Step 4: Step 3
Fry the vegetables with olive oil for 3 minutes at a medium fire.
Make sure they are done at both sides!
Step 5: Step 4
Now add the mix of eggs and milk to the vegetables.
Step 6: Step 5
Look regularly if the bottom is dry.
When it is dry, turn it around and stir it constantly for 4 minutes at a low fire!
Step 7: Final Step
Now your delicious meal is ready!
Serve it with some herbs, pepper and salt.
Enjoy your meal!