Sunday Morning 3 Minute Power Omelette in a Cup Breakfast

So woke up this morning ready to start on phase 2 of the Portable Mini Arduino EEG monitor instructable, and decided I needed a good breakfast to get me going. Since I was going to make my super easy, no mess,high energy, nutritious, Power omelete breakfast, I said to myself, "why not share it with you guys?".
And here it is:

Step 1: Ingredients.

Ingredients:

1 Egg
1 Slice of ham, smoked turkey, deviled ham , Chicken liver pate, or whatever you have available.
1 slice of american Cheese, mozzarella, or any cheese you like
dab of kethup (optional)
dab of mustard (optional)
salt
pepper

small microwaveable (pyrex) container.

Step 2: Preparation.

Once you've found the ingredients, prep time is less than a minute.

1.- Get the slice of ham (or whatever you ar using) and tear it into small chunks an put it in the container.
2.- Do the same with the cheese. (I used a slice of american cheese and some mozzarella)
3.- Put in a dab of ketchup and mustard ( optional but it adds zest)
4.- Crack the egg open and put it on-top of all the ingredients
5.- Add salt and pepper to your liking
6.- Optionally, add less than a teaspoon of milk .

Place in microwave and cook for one minute.
Note:
Keep an eye on the omelette while it's cooking, if you've ever cooked an egg in the microwave, you know the yolk can pop and make a big mess!! I found that the milk sometimes helps prevent this, but if you have one of those microwave covers, use it!!